Substance use exists on a spectrum, from occasional use to full-blown addiction. Understanding where you or a loved one might fall on this spectrum is essential in recognizing when it’s time to seek support. In this blog, we explore the signs that substance use may be crossing into addiction and how a holistic approach—addressing the body, mind, and spirit—can support healing and recovery. If you're noticing negative impacts on your life or relationships, it's time to take a step toward healing.

Christmas can be joyful—but for many mums, it’s also overwhelming. Thriving Through Christmas offers practical tips to manage stress, set boundaries, and avoid burnout during the festive season. Discover how to create a holiday that nurtures your family and yourself with simple, effective strategies.

Why a Perinatal Counsellor Should Be Part of Your Postpartum Plan

The postpartum period is a time of big changes—physically, emotionally, and mentally. While much of the focus is often on the baby, it’s just as important to prioritise your own well-being during this transition. This is where a perinatal counsellor can help.