I feel deeply honoured to offer perinatal counselling services, providing a safe and compassionate space for you to navigate the profound and sometimes challenging journey of pregnancy, childbirth, and the early stages of motherhood.  

Each 60-minute session is designed to support you in exploring and processing the emotional, mental, spiritual and physical transitions that arise during this unique time.

In our work together, I will help you:

• Explore the transition to motherhood — the “maiden to mother” journey.

• Emotionally prepare for birth and navigate birth fears or anxieties.

• Birth and Breastfeeding debriefing - Including working through trauma.

• Work through symptoms of postnatal anxiety, depression, and trauma

• Help you prepare for a nourished postpartum.

• Support your mental health through the hormonal shifts of pregnancy and the early days of motherhood.

• Understand feelings of anger, rage, guilt, shame, and identity changes during the perinatal stage.

• Develop tools for nervous system regulation to manage stress and overwhelm.

• Connect with and honour your evolving sense of self as a new parent.

• Unpack unhelpful beliefs and coping mechanisms that may arise during pregnancy and the early months.

• Support you with attachment and bonding with your baby

• Gentle sleep strategies

My approach is human-centred and honouring of the multifaceted nature of pregnancy and early motherhood. Together, we will create a healing space for you to explore your emotional world, integrate your experiences, and feel supported during one of the most transformative periods of life.

At present, I offer sessions virtually (via Zoom), ensuring flexibility and comfort.

Cost: $140