As a woman, your emotional, physical, and spiritual well-being are deeply interconnected.

My women's counselling services are designed to support you in navigating the complexities of life as a woman, helping you find healing, clarity and connection with yourself.

In our work together, I will help you:

• Work through and manage your anxiety, depressive and trauma symptoms

• Unpacking societal pressures, gender dynamics, and their impact on your sense of self.

• Recover from abusive and DV relationships.

• Exploring your anger, rage, and the emotions tied to unmet needs.

• Working through unhelpful beliefs and destructive patterns

• Understanding the female archetypes and integrating their wisdom into your life.

• Improving emotional health through nervous system regulation.

• Navigating the pressures of balancing personal, professional, and familial roles.

• Developing self-compassion and increasing self-love and acceptance.

• Exploring your desires, needs, and boundaries in relationships and life choices.

I take a non-pathologizing approach, honouring the complexity of each woman’s journey. My work is centred around compassion, understanding, and helping you connect with your true essence and potential.